Pilates

Pilates is a physical fitness system developed in the early 20th century by the Greek German-born, Joseph Pilates. It is development for the whole body when practiced with consistency. Pilates is an integral tool in addressing core strength and stability and identifying compensation and weakness.

All methods are complimentary for achieving total body conditioning, focused breathing, biomechanics and dynamic alignment - plus weight loss, length and tone in muscle groups. You will develop intrinsic core strength and stability, maximize intramuscular flexibility and fluidity and train the entire body from the “inside out”. When performed to it’s full capacity, Pilates is a full body sweat workout!

Have you heard of neuromuscular? Well, Pilates is a perfect tool for training your body to re-pattern so your brain is communicating with the correct muscle group -teaching that particular muscle group it’s original intended purpose!

We encourage all members, especially men, to participate in any of our Pilates settings. Not only does Pilates have a direct benefit to all sports, particularly skiing, biking, running but it is restorative or rehabilitative for low back, pelvic floor strength and mobility in all parts of your body!

We have a saying, Real men do Pilates and eat quiche!

Pilates Instruction

Pilates is the art of controlled movements, which should be viewed as a full body training session (not therapy) when properly performed. Pilates places emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.

Every member needs this, especially manly men! Manly men eat quiche too!

We offer Pilates One on One training, Springboards & Mat classes.